Midnight Snacks

If you’re fast asleep at midnight, you’re probably not thinking about food. If you happen to be awake, however, whether because of work, stress or random insomnia, you may feel a bit hungry. Most meal planners don’t talk about the midnight snack, so how do you decide what, if anything, you should eat (https://longevity.technology/lifestyle/what-to-eat-at-midnight-when-youre-hungry-but-cant-sleep/)? Don’t […]

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