Alpha Lipoic Acid
There are some supplements that everyone has heard of before, like multivitamins and cod liver oil. Then there’s alpha lipoic acid (ALA). You’d be forgiven for saying “huh?” at the name, but this antioxidant has a surprising and impressive list of potential benefits (https://longevity.technology/lifestyle/alpha-lipoic-acid-your-secret-weapon-for-optimal-health-and-antiaging/), (https://longevity.technology/lifestyle/the-power-of-alpha-lipoic-acid-boost-your-health-and-wellness-today/), (https://longevity.technology/lifestyle/alpha-lipoic-acid-the-antioxidant-you-didnt-know-you-needed/). Antioxidants are pretty important. They add a stabilizing electron […]