February 22, 2023

Adaptation

Recovery & Performance / By

If you’re an evolutionary biologist, adaptation probably has a very specific meaning to you. In the exercise context, however, it’s something a little different. It’s about how your body reacts to the stress you put it under during your session. If you want to be effective in your training and recovery, you need to understand […]

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Muscle Fibers

Muscle Gain & Fat Loss / By

Part of the reason that exercising your muscles and getting them to grow can be complicated is that there are different types of muscle constructed in different ways. Which muscles are you focusing on, and how can you maximize their potential? Broadly speaking, there are three types of muscle. There’s the cardiac muscle, which is

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