admin, Author at Asa Andrew https://www.asaandrew.com/author/i7yaskm8ph/ Top 50 Radio Host | #1 Best Selling Author Tue, 12 Nov 2024 02:19:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.asaandrew.com/wp-content/uploads/2023/05/asa-logo-black-100-60x60.png admin, Author at Asa Andrew https://www.asaandrew.com/author/i7yaskm8ph/ 32 32 That “Caffeine Running Through Your Veins” Joke Isn’t So Funny https://www.asaandrew.com/that-caffeine-running-through-your-veins-joke-isnt-so-funny/ Mon, 23 Dec 2019 13:57:08 +0000 https://www.asaandrew.com/?p=1052 Soda, coffee, even chocolate–caffeine is everywhere, and if you’re like me, you’re guilty of using the wonder stay-awake drug, too. After all, it’s viewed as relatively harmless and people have been using it to cram for finals or make it through the workday for decades. As it turns out, that cup of joe may be […]

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]]> The Controversy Surrounding Mammograms https://www.asaandrew.com/the-controversy-surrounding-mammograms/ Fri, 20 Dec 2019 08:57:04 +0000 https://www.asaandrew.com/?p=1045 I’ve got to get serious for a moment, folks, and talk about something that impacts the lives of millions of women and their families: breast cancer. While treatments have improved, this cancer is still far too common, affecting one of every eight women in the US according to the National Breast Cancer Foundation (https://www.nationalbreastcancer.org/breast-cancer-facts). As […]

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]]> Sleep Actually Removes Toxins Right From Your Brain https://www.asaandrew.com/sleep-actually-removes-toxins-right-from-your-brain/ Wed, 18 Dec 2019 12:02:10 +0000 https://www.asaandrew.com/?p=1041 Sleep, that elusive creature! None of us get enough of it. I know I certainly don’t sometimes with everything I’ve got planned and whatever else decides to pop up. But, my friends, I’ve since learned that sleep does a lot of wonderful things beyond allowing me to function for another day. In fact, it looks […]

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]]> The Frightening Link Between Chemicals And Male Infertility https://www.asaandrew.com/the-frightening-link-between-chemicals-and-male-infertility/ Tue, 10 Dec 2019 12:17:39 +0000 https://www.asaandrew.com/?p=1032 Whether you want to be a dad or not, it’s still nice to have the option. Being told kids are off the table for you isn’t the best experience, and it can screw up your current or future life plans in a big way. And while I hate to be alarmist, the way human fertility […]

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]]> Knock Down Your Resting Heart Rate https://www.asaandrew.com/knock-down-your-resting-heart-rate/ Tue, 10 Dec 2019 10:34:11 +0000 https://www.asaandrew.com/?p=1028 I bet you know exactly what your heart rate goes up to at the gym, but do you know what’s like when you’re just sitting there watching Netflix? It may not seem super important, but your resting heart rate can say a lot about your health and fitness level. A lower heart rate usually means […]

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]]> Get More Protein On Your Plant-Based Diet https://www.asaandrew.com/get-more-protein-on-your-plant-based-diet/ Fri, 06 Dec 2019 10:11:42 +0000 https://www.asaandrew.com/?p=1023 I’m willing to bet you are on, have tried and are going to try again, or are thinking about trying a plant-based diet. After all, it’s pretty much the thing to do right now, and for good reason. Plant-based diets offer a lot of benefits and can have a great impact on the health of […]

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]]> There Is No Age Limit On Strength Training https://www.asaandrew.com/there-is-no-age-limit-on-strength-training/ Tue, 03 Dec 2019 11:26:39 +0000 https://www.asaandrew.com/?p=1005 Do you know that anyone can pump iron, even your grandmother? I’m just going to leave you with that mental image for a while… Anyway, we are all impressed by those older bodybuilders who look better than we ever did at any age, and while you don’t have to go that far, anyone at any […]

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]]> 3 Tips for Balancing Your Hormones https://www.asaandrew.com/3-tips-for-balancing-your-hormones/ Mon, 02 Dec 2019 12:44:20 +0000 https://www.asaandrew.com/?p=998 Hey readers, guess what? As you’re sitting there right now, the hormones in your body are making everything awesome–or not. These signaling molecules tell your body what work to do, when to do it and for how long. They’re like a bunch of tiny bosses, and how well they run the office has a pretty […]

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]]> One Is A Dangerous Number For Your Heart, As It Turns Out https://www.asaandrew.com/one-is-a-dangerous-number-for-your-heart-as-it-turns-out/ Fri, 29 Nov 2019 12:42:17 +0000 https://www.asaandrew.com/?p=993 So, my friends, it just so happens that one isn’t just the loneliest number; it can also mean some disastrous things for your heath health. When you feel alone, isolated and just disconnected from others, it not only impacts your mental state but your heart health. Loneliness is a terrible thing to experience on its […]

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]]> Move Over, 10,000 Steps! https://www.asaandrew.com/move-over-10000-steps/ Thu, 28 Nov 2019 16:34:26 +0000 https://www.asaandrew.com/?p=988 I bet you’ve heard that 10,000 steps is the magic number for good health, the future and that winning lottery ticket… it’s been advertised everywhere so much that I started counting my steps in my head when I forgot my handy counter! I’m going to take a wild guess and say you, like me, had […]

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