Water and Hydration

Sweat

Perspiration probably isn’t your favorite bodily function. Who likes being sticky and smelly? We go to great lengths to try and minimize the impact of sweat, from washing regularly to using antiperspirant deodorant. It’s still a vital process, however, and something the body does need to do. It’s also closely linked to hydration. Sweat, more …

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Staying Hydrated

Now, most people will probably admit that water isn’t the most exciting drink in the world. It might be good for some quick refreshment, especially if you’re not feeling well, but it can get a little boring if you’re stuck on water all the time. That wouldn’t be a problem if staying hydrated wasn’t so …

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