Sports Performance


Why? That’s the question I often ask myself in the middle of a particularly hard workout. Why am I doing this? When your body feels like nothing but sweat and pain, it can be hard to remember that there’s a point to it all. One of the biggest challenges when it comes to exercise isn’t …

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Build It Up

One of the basic principles of any kind of performance is that you want to get better. Each day is supposed to be an improvement on the last one. That’s true whether you’re a raw beginner or the top competitor in the world. We all know that being the best needs practice. You probably know …

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