Sleep

Your Allergies May Be Messing With Your Sleep

Allergies happen to the best of us, folks! What you notice as a minor irritant during the day, however, can actually have an impact on your sleep! According to the Sleep Foundation, research shows that people with common allergies like hay fever are more likely to have sleep problems (https://www.sleepfoundation.org/articles/allergies-and-sleep). To help get better sleep …

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We Still Need More Sleep!

I’m sure you’re tired of hearing that we need more sleep, but it’s still a massive problem. According to the Centers for Disease Control and Prevention, around one-third of all adults in the US are just not sleeping enough (https://www.cdc.gov/sleep/index.html). It’s a serious problem with potentially dire consequences. Not sleeping enough has been linked with …

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