We Still Need More Sleep!

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I'm sure you're tired of hearing that we need more sleep, but it's still a massive problem. According to the Centers for Disease Control and Prevention, around one-third of all…

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Can You Let Your Alarm Go?

The shrill tones of my alarm clock are one thing I don't relish hearing in the morning, and I bet you feel the same way every time you are jostled…

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Optimizing Your Sleep Zone

Today, I'm here to talk about getting your zzzs. Seriously, if it's the middle of the night and you've got work in the am, put the phone down and get…

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Is Not Sleeping the New Smoking?

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Sleep is one of those things that we have to do, but who among us gets enough of it? It doesn't help that for a long time, we were acting…

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Why You Can’t Sleep

If you follow much on social media these days you will constantly see the personalities saying to hustle and grind. Don’t sleep. If you are successful, then you must only…

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