Performance

Even if you've not a star athlete, folks, there are always better ways to work out. Getting the most workout bang for your buck is pretty essential in today's time-strapped…

Any time you're involved in physical activity, from sports to a workout routine in your home, you probably make sure you've got all the right equipment. But if you're not…

Exercise-Associated Muscle Cramps (EAMC) are no fun, folks! But these are part of the lives of many athletes and those who are working out regularly. These cramps can affect muscles…

You've probably been hearing a lot about cold thermogenesis lately. If not, you will soon, as it's become quite popular! Thermogenesis is how your body produces heat to keep you…

Your body is made up mostly of water, friends, and you need to keep it flowing if you want to be at your peak performance levels. Dehydration can be sneaky--you…

Cherries are great in pies, but folks, they are also a fruit that should have some place in your diet outside of a sugar-bomb baked good! You can divide cherries…

Ah, energy. We all want more of it, especially as we get older, my friends. Energy is the key to many things, particularly your performance. Knowing how much we want…

Hey, jetsetters! We've all been on planes, whether it's for work or fun, and one thing--besides the sheer horror of most airports these days--is true: at one point, you're going…

Working out, my friends, is never on my top ten list of things of do, but it's always a priority anyway. It's part of being truly healthy, can help prevent…