Yes, Your Sneakers Matter!

Any time you're involved in physical activity, from sports to a workout routine in your home, you probably make sure you've got all the right equipment. But if you're not…

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Signs You are Dehydrated

Your body is made up mostly of water, friends, and you need to keep it flowing if you want to be at your peak performance levels. Dehydration can be sneaky--you…

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How To Create Amazing Energy

To many, energy is life. When we have lowered energy levels life just becomes a little more difficult. Time with our families, kids, work responsibilities, and relationships tend to be…

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