Performance

Your body is made up mostly of water, friends, and you need to keep it flowing if you want to be at your peak performance levels. Dehydration can be sneaky--you…

Cherries are great in pies, but folks, they are also a fruit that should have some place in your diet outside of a sugar-bomb baked good! You can divide cherries…

Ah, energy. We all want more of it, especially as we get older, my friends. Energy is the key to many things, particularly your performance. Knowing how much we want…

Hey, jetsetters! We've all been on planes, whether it's for work or fun, and one thing--besides the sheer horror of most airports these days--is true: at one point, you're going…

Working out, my friends, is never on my top ten list of things of do, but it's always a priority anyway. It's part of being truly healthy, can help prevent…

To many, energy is life. When we have lowered energy levels life just becomes a little more difficult. Time with our families, kids, work responsibilities, and relationships tend to be…

When it comes to really living the life that you dream about, it really begins with your health. For many years health was always a secondary consideration. We work hard,…

Ultimately when I talk with people, I consistently hear how they want to be at the top level possible for their lives. It doesn’t matter what that might be, a…