To many, energy is life. When we have lowered energy levels life just becomes a little more difficult. Time with our families, kids, work responsibilities, and relationships tend to be the catalyst in us feeling lowered energy levels. So what can we do? It is just our “age?” Not so fast. There are many factors […]
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When it comes to really living the life that you dream about, it really begins with your health. For many years health was always a secondary consideration. We work hard, take care of our families, and then food became the primary source of entertainment for so many. Obesity has been on the rise and now […]
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Ultimately when I talk with people, I consistently hear how they want to be at the top level possible for their lives. It doesn’t matter what that might be, a great parent, better at work, a better athlete. Whatever that might be, we all want to be at our best. I have come to learn […]
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