Nutrition

Keep It Balanced

Is there any area of health that seems more complicated than nutrition? There seems to be a never-ending parade of experts and fad diets that claim to be the solution to all your problems but often just end up causing new issues. The most basic nutritional advice actually tends to remain the same. You need …

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Eat It Up

There are two things that always appear in any piece of health advice. Whatever else you might do, you need to exercise regularly, and you need to eat right. Nutrition is one of the most important aspects of healthy living, but it can also be one of the most confusing. The more you read, the …

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3 Quick Ways to Dress Up Your Yogurt

Yogurt, folks, is a great addition to any diet. As noted by Heathline, this wonder-in-a-cup is full of important nutrients like calcium, high in protein, can boost digestive health and may even help immune health and protect you from osteoporosis (https://www.healthline.com/nutrition/7-benefits-of-yogurt#TOC_TITLE_HDR_5). But let’s face it: it can be a little boring at times, especially if …

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Is Banana Tea Missing From Your Diet?

Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in many healthy diets. They are packed with vitamins and minerals, including Vitamin B, Vitamin C, magnesium, potassium, copper, manganese, fiber and even protein, according to Healthline (https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section1). While you may already know about all of …

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