The Top Cancer Food

Nutrition - The Top Cancer Food

When it comes to cancer many people get alarmed. It’s the big fight, right? And rightfully so. Cancer claims millions of lives globally each year and is the second leading killer behind heart disease. There are so many amazing foods that we can be eating every day to help fight against cancer that have been proven in […]

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The Foods I Never Eat

Nutrition - The Foods I Never Eat

All health experts have their own do’s and don’t’s. There are many of them. I am a big fan of being balanced when it comes to making great lifestyle choices. The big key is that you have to set yourself up to win. Winning is the game when it comes to your health. If you go on […]

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The Forgotten Green Food

Nutrition - The Forgotten Green Food

There are many greens that we can include in our daily dietary routine that can make an amazing difference in our health. Spinach, kale, arugula, and others are the staple. However, there is a green food that is loaded with more of the B-vitamins, minerals, and dietary fiber than you could imagine. The green food that […]

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The Healing Exotic Fruit

Nutrition - The Healing Exotic Fruit

This fruit has been known to make dramatic improvements in our health. It is an exotic fruit that many times gets overlooked with its many healing properties. If you are looking for a food that can protect against asthma, heart disease, diabetes, and colon issues then you have come to the right place. Let’s talk about great benefits […]

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