Minerals

Calcium

There’s a long list of minerals that the body needs if it wants to function properly, but calcium will nearly always be high on that list. It’s also one of the most famous. Is there any child who hasn’t been told to drink their milk because it will help them grow strong and healthy bones? …

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Another dietary essential

Hi folks! You’re probably used to hearing “vitamins and minerals” as though they’re one united thing. Now, it’s true that vitamins and minerals are both what are known as “essential micronutrients” that the body can’t live without, but they still have different roles. I’ve talked about vitamins before, and now it’s time to zoom in …

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