Mental Health

Psychosis

Psychosis. Even today, when people have become a lot more open-minded and understanding of mental illness, it’s a word that some hear with dread. It’s full of stereotypes and misunderstandings that can stop sufferers from receiving support. It is not uncommon to hear terms like “psychosis” or “psychotic” thrown around as generic synonyms for dangerously …

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4 Ways to Manage Your Stress and Anxiety

Stress and anxiety can take a real toll on your mental health and your quality of life. Folks, they can even impact your physical health! According to the Mayo Clinic, stress can cause headaches, chest pain, muscle pain and more symptoms (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987). Anxiety can cause stomach troubles, fatigue, a rapid heart rate and more (https://www.healthline.com/health/anxiety-symptoms#symptoms). …

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