Sleep. It’s right up there, just behind diet and exercise, when it comes to the lists of things you should do to be healthier and happier. And it’s also something that a lot of people struggle with for a variety of reasons. Now, I admit that I don’t always get my full eight hours. Sometimes …
1. Looking and feeling better are often inexorably linked. If you manage one, it can feed into the other. Conversely, if one is waning, the other is likely to suffer as well. You need to manage both. 2. We all get a mental and emotional boost when we go out looking good and we know …
It’s difficult enough trying to look and feel your best when facing the regular day-to-day challenges of modern life. When you add additional hardships – like the toll that both cancer and its treatment can take on the body – it can seem almost impossible. Whether it’s surgery or chemotherapy, cancer treatments are notoriously draining. …
Looking better and feeling better are two closely related but not identical things. You manage one, and the other becomes a lot easier. Obtaining even one of them can be tricky, however. There are so many different pieces that need to fit together for you to be at your best. A key aspect is, as …
There can be a bit of a catch-22 when it comes to looking and feeling better. Making the effort to look good requires you to have energy and motivation; in other words, you need to feel good first. Of course, sometimes it’s the boost of looking better that makes you feel able to face the …
Looking and feeling better doesn’t have to be a great challenge. It doesn’t take much to make a big difference in how you look, and looking good can sometimes be an important step toward helping you to feel good. Plus, it’s easier to make the effort to look good if you’re feeling good when you …
Who doesn’t want to look and feel better? I know I do! Many times, looking better and feeling better go hand in hand, so today I am going to offer you some tips to help you feel better right now. Be nicer to yourself This one sounds simple, but it’s shocking how many of us …
It’s easier than you may think to give yourselves a boost, folks. While some lifestyle changes will take a while to pay off in the terms of improving how you look and feel, you can try the simple things below to give yourself a boost in just days. This can also help motivate you to …
3 Things You Can Do Right Now to Feel Better Fast Read More »
There are a lot of gadgets, diets and other fads that promise instant results, my friends, and those are to be avoided! There is, sadly, no magic bullet cure that will have you looking and feeling your very best in just a few days or so. However, I am glad to say there are a …
