Bone & Joint Health

Red Light Therapy

Red light therapy is a controversial form of treatment that still needs a lot of research before we can make definitive claims about its effectiveness. The evidence does show potential, which has sparked a lot of interest. Plus, there’s a low risk of side effects, so more and more people are seeking it out. Some […]

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Posture

“Sit up straight!” That phrase may bring back bad memories of childhood, but there is something behind it. No, it’s not about showing respect or paying attention in class, but our posture is one of the biggest drivers of whether we develop back pain and has long-term implications for our mobility. Millions of people in

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Meniscus

There can’t be many parts of the body that take as much daily wear and tear as the joints, and there can’t be many joints put under as much pressure as the knee. Every time you walk, run or jump – or even when you’re just going from sitting to standing – it’s putting in

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Ergonomics

“What exactly are ergonomics?” I hear you ask. “And what do they have to do with bones and joints?” It’s what happens when engineering meets physiology and psychology. In the context of the musculoskeletal system, it’s about trying to prevent problems like carpal tunnel syndrome, repetitive strain injury, and back pain. Specifically, ergonomics involves scientists

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Joint Replacement

You’ve tried all the other, less dramatic treatments but they haven’t worked. Your joints are still painful, and your mobility is still limited. Replacement arthroplasty, most commonly known as joint replacement surgery, may be the best remaining option. We have a New York surgeon called Stephen S. Hudack to thank for joint replacement therapy. He

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Orthopedics

If you have a problem with your bones or joints that is so serious that you need medical intervention, you’re likely going to be heading to an orthopedic specialist. This might mean surgery, but it can also involve physical therapy, medication, mobility aids, exercises and complementary therapies such as acupuncture. Originally, orthopedics focused on children,

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Cartilage

Let’s talk about something that isn’t actually a bone or a joint but is vital to them staying in good working order. That’s your cartilage, a type of connective tissue found throughout the body, often at the ends of or between bones, where it helps protect them from harm. Some fish have entire skeletons made

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