Walking Off The Pain, Literally

Hey, readers! You've heard "walking it off" before when it comes to pain, right? But not always in the greatest context--after all, ignoring pain and hoping it will go away…

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Move Over, 10,000 Steps!

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I bet you've heard that 10,000 steps is the magic number for good health, the future and that winning lottery ticket... it's been advertised everywhere so much that I started…

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Losing Weight Made Easy

Is losing weight really easy? You bet it is. I know you are thinking how is that possible with so many weight loss plans and programs claiming to help you…

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Getting Lean in Just 5 Minutes a Day

Ever get tired of those long workouts? Does walking on the treadmill seem like it is never going to end, day in and day out? It’s always about working smarter with anything…

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