Fitness

Go Ahead, Jump!

Many of us, folks, spend far more time sitting than anything else. It’s not surprising–when a lot of our work involves a computer, it’s tough to avoid it! The National Human Activity Pattern Survey, which was commissioned by the US Environmental Protection Agency, actually found that the majority of people in the U.S. spent around …

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5 Easy Aerobic Tips

Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits, including better heart health, lower blood pressure, more control over blood sugar and better lung function. Of course, when I mention “cardio,” you might be thinking of complicated routines done for hours each day. The …

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Living the NEAT Life

When I say “exercise,” I bet your first image is a gym with people in bright clothes running around all over the place. All these people seem impossibly in shape, and you’re thinking, “No way is this me!” It’s an image that’s both exhausting and daunting at the time, but what if I told you …

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