Fitness

Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits, including better heart health, lower blood pressure, more control over…

These days, we see a lot of complicated exercises and gyms packed full of equipment. While there's nothing wrong with any of that, of course, sometimes I just like to…

I bet you are reading this from home or some place equally boring right now. Not that home is bad, but I think we've all seen too much of it…

When I say "exercise," I bet your first image is a gym with people in bright clothes running around all over the place. All these people seem impossibly in shape,…

Recovery is about as fun as it sounds, I know! Deloading and foam rolling are not exactly on the top of anyone's fun fitness list. But, my friends, good recovery…

Hey, readers! You've heard "walking it off" before when it comes to pain, right? But not always in the greatest context--after all, ignoring pain and hoping it will go away…

I bet you've heard that 10,000 steps is the magic number for good health, the future and that winning lottery ticket... it's been advertised everywhere so much that I started…

Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don't want to end up walking with a limp all weekend or unable…

What's up, brainiacs! Did you know that your beautiful mind does more than just keep your whole body working; it can also tell your body to cut it out, too?…

Is losing weight really easy? You bet it is. I know you are thinking how is that possible with so many weight loss plans and programs claiming to help you…