When we talk about fitness, running around in a gym is the image that springs to mind. And, quite frankly, for many of us, that's not an appealing image! Who…
High-intensity interval training (HIIT) has attracted a lot of attention over the last few years. There's good reasons for this, too, folks, as research as shown that when done right,…
Your heart is definitely one way to take a closer look at your fitness levels, folks, but a lot of us aren't doing so great in that respect. The Heart…
Many of us, folks, spend far more time sitting than anything else. It's not surprising--when a lot of our work involves a computer, it's tough to avoid it! The National…
Aerobics, folks, are a great way to get yourself moving, your heart rate pumping and to improve your overall physical condition and lose weight. But before you start your new…
Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits, including better heart health, lower blood pressure, more control over…
These days, we see a lot of complicated exercises and gyms packed full of equipment. While there's nothing wrong with any of that, of course, sometimes I just like to…
I bet you are reading this from home or some place equally boring right now. Not that home is bad, but I think we've all seen too much of it…
When I say "exercise," I bet your first image is a gym with people in bright clothes running around all over the place. All these people seem impossibly in shape,…
Recovery is about as fun as it sounds, I know! Deloading and foam rolling are not exactly on the top of anyone's fun fitness list. But, my friends, good recovery…