Just How Old is Your Heart?
Female doctor with the stethoscope holding heart

Just How Old is Your Heart?

Your heart is definitely one way to take a closer look at your fitness levels, folks, but a lot of us aren't doing so great in that respect. The Heart…

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Go Ahead, Jump!

Many of us, folks, spend far more time sitting than anything else. It's not surprising--when a lot of our work involves a computer, it's tough to avoid it! The National…

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3 Tips to Kick Off Your Cardio

Aerobics, folks, are a great way to get yourself moving, your heart rate pumping and to improve your overall physical condition and lose weight. But before you start your new…

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5 Easy Aerobic Tips

Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits, including better heart health, lower blood pressure, more control over…

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Yes, Walking is Worth It

These days, we see a lot of complicated exercises and gyms packed full of equipment. While there's nothing wrong with any of that, of course, sometimes I just like to…

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Living the NEAT Life

When I say "exercise," I bet your first image is a gym with people in bright clothes running around all over the place. All these people seem impossibly in shape,…

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