Digestion

Ban Your Bloat Today

Bloating is just one of those uncomfortable things in life many of us deal with, especially after eating. But, you know, you don’t have to just deal with bloating. Many times, bloating is caused by something going on with your digestion. If you’ve ruled out serious health conditions that could cause your tight pants days …

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Bring on the Bitters

When I ask you what your favorite flavors are, I bet bitter doesn’t even crack your top two. I have to tell you: bitter spices and herbs have a lot of benefits to your digestion, despite not being the most-sought after flavors. Before you mark bitters off of your cooking adventures list, take some time …

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