Fermented foods have become a pretty hot health topic, folks! You’ve probably heard more about kefir and sourdough bread in the past five years than you did previously. With all the excited talk surrounding fermented foods and digestive help, it may not be so clear what they are and how they can help your digestion, …
You’ve probably heard more and more about gut health over the years, and it’s not surprising, folks! Your gut is where the magic happens–from your digestion to your immune system–and it can have a lot of impact on other parts of your body. If you’re not sure where your gut stands, check out the signs …
Sometimes, we just don’t eat as we should. As enjoyable as it is at the time, we’re also left feeling groggy, off and otherwise “meh” after eating a little too rich or when our digestion is off. While you may not give it much thought, folks, digestion is a cornerstone of your well-being! Your digestive …
I’ve said it before and I’ll say it again–your gut health is important! It’s part of your immune system, and when your digestion is off, it can really impact your day-to-day life. So instead of suffering in silence, so to speak, try the tips below to get your digestive system back on track. Try some …
Bloating is just one of those uncomfortable things in life many of us deal with, especially after eating. But, you know, you don’t have to just deal with bloating. Many times, bloating is caused by something going on with your digestion. If you’ve ruled out serious health conditions that could cause your tight pants days …
Heartburn is just something we all think we should live with, but really, that’s not the case. No one wants to have to fear eating a favorite food because of all the pain it can cause afterward! If you experience heartburn regularly, you may have a condition known as gastroesophageal reflux disease (GERD) or peptic …
When I ask you what your favorite flavors are, I bet bitter doesn’t even crack your top two. I have to tell you: bitter spices and herbs have a lot of benefits to your digestion, despite not being the most-sought after flavors. Before you mark bitters off of your cooking adventures list, take some time …
No one likes digestion troubles, myself included. But the digestive system can certainly have other plans, as we have all experienced from time to time or even every single day. While there’s no one step to take to immediately fix your digestive health, you can do some little things to help it along, so today, …
