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Diet and Weight Loss

5 Tricks for Avoiding Those Holiday Pounds

5 Tricks for Avoiding Those Holiday Pounds

  • Post author:Asa Andrew
  • Post published:December 11, 2020
  • Post category:Diet and Weight Loss

Like everyone else, one thing I love about the holidays is the food! Cookies, cakes, big dinners--it's just one feast after another! What I don't love is the weight gain…

Continue Reading 5 Tricks for Avoiding Those Holiday Pounds
4 Super Simple Tips for Keeping Those Lost Pounds “Lost”

4 Super Simple Tips for Keeping Those Lost Pounds “Lost”

  • Post author:Asa Andrew
  • Post published:November 17, 2020
  • Post category:Diet and Weight Loss

Getting some extra pounds off is an awesome accomplishment, folks! You feel better, you look better and the compliments just keep rolling in! Now, you've just got to make sure…

Continue Reading 4 Super Simple Tips for Keeping Those Lost Pounds “Lost”
Avoiding Those Holiday Pounds is Possible!

Avoiding Those Holiday Pounds is Possible!

  • Post author:Asa Andrew
  • Post published:October 19, 2020
  • Post category:Diet and Weight Loss

Who doesn't love the holidays? All of sudden, there are family gatherings, decorations, presents, and, of course, great food! Naturally, a lot of these foods are not even remotely healthy,…

Continue Reading Avoiding Those Holiday Pounds is Possible!
What is the Flexitarian Diet?

What is the Flexitarian Diet?

  • Post author:Asa Andrew
  • Post published:September 16, 2020
  • Post category:Diet and Weight Loss

At this point, I'm betting you've heard about a lot of different diets to follow, folks! Keto, vegan, vegetarian, gluten-free--there are so many that it can be hard to keep…

Continue Reading What is the Flexitarian Diet?
Wait, the Internet Can Help You Keep the Pounds Off?

Wait, the Internet Can Help You Keep the Pounds Off?

  • Post author:Asa Andrew
  • Post published:August 18, 2020
  • Post category:Diet and Weight Loss

I would not have thought the Internet was good for weight loss, readers. Cat videos and shopping, sure, but not for keeping the pounds you just shed on your last…

Continue Reading Wait, the Internet Can Help You Keep the Pounds Off?
What’s This OMAD Diet All About?

What’s This OMAD Diet All About?

  • Post author:Asa Andrew
  • Post published:July 16, 2020
  • Post category:Diet and Weight Loss

We're all trying to eat better, folks! After all, we want to lose weight, feel better and live longer, so it's no wonder we jump from diet to diet to…

Continue Reading What’s This OMAD Diet All About?
Your Cookbooks Could Be Sabotaging Your Diet

Your Cookbooks Could Be Sabotaging Your Diet

  • Post author:Asa Andrew
  • Post published:June 18, 2020
  • Post category:Diet and Weight Loss

I'm not what you'd call a creative chef, readers. I'm more of a "I hope this tastes okay and what in the world have I done to this kitchen?" kind…

Continue Reading Your Cookbooks Could Be Sabotaging Your Diet
Stress May Be Eating Away at Your Healthy Diet

Stress May Be Eating Away at Your Healthy Diet

  • Post author:Asa Andrew
  • Post published:May 21, 2020
  • Post category:Diet and Weight Loss

Our minds can do a lot to our bodies, guys! Stress and even depression can impact the levels of inflammation in your body, and that's bad news. Health problems such…

Continue Reading Stress May Be Eating Away at Your Healthy Diet
Long Live the Mediterranean Diet

Long Live the Mediterranean Diet

  • Post author:Asa Andrew
  • Post published:April 25, 2020
  • Post category:Diet and Weight Loss

What's up, waist watchers? If you've ever gotten frustrated by the scale or just feel like you're a few pounds off from where you used to be--and who hasn't?--I bet…

Continue Reading Long Live the Mediterranean Diet
Speed Eaters, Listen Up!

Speed Eaters, Listen Up!

  • Post author:Asa Andrew
  • Post published:April 11, 2020
  • Post category:Diet and Weight Loss

When I was younger, wolfing down food at lunch so I could get back to my friends was always met with a "Slow down!" from Mom. I have to admit…

Continue Reading Speed Eaters, Listen Up!
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