Like everyone else, one thing I love about the holidays is the food! Cookies, cakes, big dinners--it's just one feast after another! What I don't love is the weight gain…
Getting some extra pounds off is an awesome accomplishment, folks! You feel better, you look better and the compliments just keep rolling in! Now, you've just got to make sure…
Who doesn't love the holidays? All of sudden, there are family gatherings, decorations, presents, and, of course, great food! Naturally, a lot of these foods are not even remotely healthy,…
At this point, I'm betting you've heard about a lot of different diets to follow, folks! Keto, vegan, vegetarian, gluten-free--there are so many that it can be hard to keep…
I would not have thought the Internet was good for weight loss, readers. Cat videos and shopping, sure, but not for keeping the pounds you just shed on your last…
We're all trying to eat better, folks! After all, we want to lose weight, feel better and live longer, so it's no wonder we jump from diet to diet to…
I'm not what you'd call a creative chef, readers. I'm more of a "I hope this tastes okay and what in the world have I done to this kitchen?" kind…
Our minds can do a lot to our bodies, guys! Stress and even depression can impact the levels of inflammation in your body, and that's bad news. Health problems such…
What's up, waist watchers? If you've ever gotten frustrated by the scale or just feel like you're a few pounds off from where you used to be--and who hasn't?--I bet…
When I was younger, wolfing down food at lunch so I could get back to my friends was always met with a "Slow down!" from Mom. I have to admit…