Getting The Body That You Want

Diet and Weight Loss - Getting The Body That You Want

So we are moving into the holidays and all I hear is how the extra 10-15 pounds is inevitable. With all of the parties, family gatherings, and work events there will be unhealthy options everywhere. Is that really the excuse? Really? I have news for you. It’s not. It’s the same excuse that people use […]

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What Is The Best Diet?

Diet and Weight Loss - What Is The Best Diet?

A question that I receive often is “what is the best diet to follow?” There are many diets out there. I really like to think of diets as more of an eating plan. It’s really more of a strategy of how to eat every day. Our lifestyle really determines our choices every day. And your eating […]

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5 Essentials to Watching Your Weight

Diet and Weight Loss - 5 Essentials to Watching Your Weight

When it comes to losing weight there are some guidelines that we all must follow. It seems like there is a mystery on how to lose the weight with so many diet plans and available ways to get lean. But what really works? The keys are found in some of the basics and the lifestyle choices that […]

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How To Burn The Stubborn Belly Fat

Diet and Weight Loss - How To Burn The Stubborn Belly Fat

There is much confusion on what it actually takes to melt away the belly fat and get your mid section “beachbody” ready. The lifestyle choices that we make each day will determine how much of a fat burning machine that we create. Here are some the top methods proven in the latest research that actually […]

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Can You Reach Your Target Weight?

Diet and Weight Loss - Can You Reach Your Target Weight?

Can you really reach your target for weight loss. Day after day our Health Coach Providers work with so many that don’t believe it’s possible. I am here to tell you that it is. It is possible to be the size you were in the bikini at 21…Stop blushing and saying no way…Believe in yourself. Believe it’s possible, […]

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