Depression

Down But Not Out

When you’re feeling low, people might tell you to go and take a stroll in the fresh air or try some yoga. That’s all very well if you are just having one of those temporary dark moods that everyone has sometimes, but if you’re experiencing clinical depression, even those small steps to alleviate it may …

Down But Not Out Read More »

The Dreaded Black Dog

People have been experiencing dark moods for as long as humanity has existed. Sometimes they’re for understandable reasons, like the loss of a loved one or because of ongoing life problems. Sometimes they seem to appear from nowhere. It’s only more recently that we’ve really started to understand depression as an illness. There are a …

The Dreaded Black Dog Read More »

6 Common Depression Myths

Depression is a very real mental health condition that affects around 40 million US adults, according to the Anxiety and Depression Association of America (https://adaa.org/about-adaa/press-room/facts-statistics). If you’re dealing with depression or have a loved one who is, you are certainly not alone by any means, my friends. Unfortunately, folks, I have to say there are …

6 Common Depression Myths Read More »

Scroll to Top