Daily Performance


Hormones take the blame for a lot of things, from mood swings to unfair athletic competitions. However, we all have hormones and we wouldn’t be able to function without them. If you want to be at your best each day, you need to have some idea of how they work and which ones are most …

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Making A Plan

One of the most basic measures of your health and fitness regimen is your daily performance. You’re not going to achieve anything without a plan, and that plan is probably going to involve tracking what you do on a day-by-day basis. This doesn’t mean you have to do something every day. Rest days are just …

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