Addiction

Food addiction in the form of overeating can happen to anyone, folks! It's hard to deny the pleasure we get from eating, and over time, we've begun to eat more…

Hey ex-smokers (and current smokers - this concerns you when you decide to quit, too!) Smoking is one heck of a habit to quit. Despite knowing all of the health…

I'll be the first to admit that I enjoy sugar, folks! Who doesn't like some chocolate, cake or ice cream to make a good day better or cap off a…

Oh, excuse me, I was just busy pouring some salt all over my fries... if this sounds familiar to you, you're certainly not alone! Salt, readers, seems to magically make…

As Mark Twain once said, quitting smoking is easy--he'd done it hundreds of times! Many people quit smoking for days, months or even years, but then the urge comes roaring…

Digital addiction is real, my friends. In this age, we've all flirted with it or have a case of it ourselves. It's also evident just about everywhere you go--people are…

I bet you've had your phone in your hand several times today--in fact, I'm willing to bet you're reading this on a phone right now. It's okay, I do the…

Soda, coffee, even chocolate--caffeine is everywhere, and if you're like me, you're guilty of using the wonder stay-awake drug, too. After all, it's viewed as relatively harmless and people have…

If I told you I had the secret to the legendary fountain of youth, the first thing you'd ask me is what you could do to get it for yourself,…

Are there any smokers in the room? Raise your hands and try not to cough (kidding!) I want to talk directly to you today because I've got some information you…