We all need encouragement, support, and help in our health journey. Every athletic team has that special place they meet with their team and coaches to get motivated, inspired, and find that grit to win. Health and longevity is about making the best choices each and every day. We are a community using proven longevity principles that millions have used to naturally increase energy, lose the unwanted weight, normalize blood sugar, stabilize blood pressure, maintain healthy cholesterol, and support overall body and hormone wellness. Join in the success with our community of like-minded people we like to call “family.”
Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
There are some products that call themselves chocolate but only have the most distant relationship to the cocoa bean. They’re packed full of other unhealthy additives affecting everything from flavor to shelf life. Then there’s dark chocolate. This is the one that might make its way onto the list of recommended foods, in the right
Sometimes, the experts tell you that you must ensure your exercise recovery is active. In other words, you still need to keep moving and engaging those muscles. Other times, they emphasize that you need to rest completely and that any kind of exertion will spoil your recovery. How can both pieces of advice be true?
If you’re looking into how to improve your longevity, at some point you’ll see a recommendation regarding biological age tests. This is one of the best starting points, the argument goes, to see how your health is currently progressing and identify areas of concern. What exactly are the pros and cons (https://longevity.technology/lifestyle/why-take-a-biological-age-test-pros-and-cons-explained/)? In case you
If you’re someone heavily involved in fitness, you may have encountered L-arginine. It’s one of the more popular supplements out there, praised for how it can boost performance in a variety of ways, but how much do you really know about it? Let’s take a deeper dive (https://longevity.technology/lifestyle/l-arginine-benefits-side-effects-dosage-uses-foods/). L-arginine is what’s known as an amino
Longevity is a big business, and that means establishments that call themselves longevity clinics are spreading rapidly around the world, promising to improve your health as they slow your aging. Of course, without a single defined industry standard for what constitutes a longevity clinic, you probably want to know what’s going on in these places
AI is rapidly spreading through all aspects of healthcare. We’re only just beginning to see the potential, with lots of questions still to be answered. One Japanese company, NTT DATA, is currently focusing on how AI could help assess and treat dementia and cognitive decline more generally. It has come up with two possible solutions
